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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
msg563
September 28, 2015 at 3:28 pm
How did you build your glutes? They are awesome!
Annie Avilés
May 26, 2016 at 2:24 pm
Yeah, I have the same question please answer! @FitnessBlender
Junheng Zhang
November 17, 2016 at 12:46 am
Chiranjivi Nepal are you serious? She didn’t lose fat at all!
Prooz
December 13, 2016 at 11:34 pm
Try this Grеat producсt
https://twitter.com/9b811ab91234e50ba/status/742668391975096320. Hаve been
ablе gаin 10 lbs in three month!!! 32 Minute Hоmеee Cardio Workout with
Nооoo EEquipmеnt Calоrie Blaaasting Cardiooo Trаining
Sandy359 - Quit (read bio)
March 7, 2016 at 8:23 pm
Is there any way to do this without losing weight? I’m underweight and I
need to build muscles
Jenny rodriguez-fito
December 4, 2016 at 10:45 pm
Sandy359 – Quit (read bio)
Do strength workouts
rati trikha
December 12, 2016 at 6:33 pm
I’ve use https://twitter.com/ca077ce29da62d145/status/742668391975096320
аnd I’ve gоne frоm 207lbs to 215lbs. prеtty cleаn muscle, goоd dieting
lifting 3 days a wееk. I’m a сontinuеd customer. 3rd bоttle 32 Мinute Home
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Hum Dum
December 15, 2016 at 6:13 pm
Quik weеight losing information is сompiled foor you, go tо
https://twitter.com/a9798aeed6f49f76c/status/788632172043366400 32 Minute
Homee Cardioooо Workout with No Equipment Caloorie Blasting Cardio Training
robert boudrie
December 19, 2016 at 1:42 pm
Sandy359 – Quit (read bio) go to a gym. best way to build muscle
Fanfan Lin
August 2, 2016 at 7:53 am
Can I do these workout moves barefoot or sneakers are necessary?
gaming player
August 2, 2016 at 5:01 pm
sneakers are recommended. no slippers no bare foot best choice are sneakers
Fanfan Lin
August 2, 2016 at 5:09 pm
I understand. Thank you!
BooM Panes
August 4, 2016 at 12:23 am
doing this for a month now and already lose 8kgs =)
Ashurin Gann
August 25, 2016 at 4:57 am
How much is that?
nova
August 27, 2016 at 3:35 am
you never switched your workout? o: and your body didnt get used to it?
lucky! 17lbs holy crap good job!!
Filipe Santos
August 29, 2016 at 7:31 pm
congratz, that’s amazing! how often do you do this routine? everyday? i
just tried it today, felt great!
CHERISSE LAMBERT
August 4, 2016 at 11:30 pm
is this exercise safe for kids i mean i know this is a bit ridiculous
however my younger siblings just want to hop right in but in 20 mins they
are weasing and claim to be dying but they woke up sore the other day i
just want to know should i tell them dont do this orrrrrr what do you guys
think?
Alicia Rice
August 21, 2016 at 12:25 pm
Are they use to being active? If not, then I would suggest they start off
slow, maybe only doing the low impact or only half of the workout. But its
good they wanna be active, too many kids today are only concerned about
electronics and video games.
CHERISSE LAMBERT
August 21, 2016 at 1:36 pm
+Alicia Rice thanks <3 ill try them off with that
dreamistar
August 29, 2016 at 12:11 am
super helpful!! i had to step up the lunges because we do those for warm-up
in cross country. i really liked the jumping jacks + lateral jumps 😀 the
yoga at the end really helped me stretch out and relax, i’ll make sure to
do it more often!!
Vincenso Pazzano
November 6, 2016 at 9:01 am
dreamistar stop by my channel
dreamistar
November 6, 2016 at 8:36 pm
+Vincenso Pazzano no thanks:)
Vincenso Pazzano
November 6, 2016 at 8:46 pm
Thanks so much, I am glad to live in a world of support where one another
can just show how nice we are. I am thankful that you took time out of your
day to be negative an not stop by. But then act as if your positive. Thank
you for being awesome. Karma is my best friend. So now time to lift. And
hopefully more people you will be there to motivate. I am so glad you care
for your fans
dreamistar
November 6, 2016 at 9:42 pm
No i really don’t have time to but thank you!! Good luck with everything
including your channel, I’ll make sure to tell my fitness friends
Vincenso Pazzano
November 6, 2016 at 9:43 pm
dreamistar hopefully my words can motivate you then.
Ashanti Bell
September 3, 2016 at 12:44 am
yasssss I made it through (but I did take short breaks)
Sophie Geenen (Sophiejustfab)
September 5, 2016 at 5:21 pm
same! 😀
Michaela Leeb
September 16, 2016 at 6:24 pm
i broke two of my toes while doing this :(
Andrea Alfaro
September 17, 2016 at 1:12 am
R U serious? or is this sarcasm?
Aliyah Zaa
October 5, 2016 at 8:59 pm
How did I do that
Aliyah Zaa
October 5, 2016 at 9:00 pm
Actually I know I literally felt like I was going to pass out the hole time
Aabidah Bata
November 29, 2016 at 8:13 am
Aliyah Zaa whole*
婷婷大米饭
October 18, 2016 at 1:58 pm
I’m gonnna lose weight trust myself
婷婷大米饭
October 30, 2016 at 10:33 am
I did it
婷婷大米饭
November 1, 2016 at 2:28 pm
Did it
婷婷大米饭
November 4, 2016 at 3:26 pm
Did it
婷婷大米饭
November 4, 2016 at 3:26 pm
Did it
Therese Seguin
November 14, 2016 at 11:50 pm
婷婷大米饭 jy
CandyApple Momo
November 30, 2016 at 1:55 am
Just completed this I had to modify some of them but I enjoyed.
rubs kie
November 30, 2016 at 9:34 am
i love this workout. It’s really work.
taylor hill
December 1, 2016 at 3:14 pm
I’m 160, 5’4 and 16 years old. Does anyone know any good diets or anything
to help me out? I’m really struggling with my weight and feeling super
depressed because of it. Almost every day I look in the mirror and cry
because of it; last year I weighed 130. I was soo much smaller, I know I
have no one to blame but myself. But I just need some help from someone &
nobody will help me.
Tasha Rice
December 4, 2016 at 3:36 pm
You should be proud of yourself for doing something about it rather than
just feeling depressed and letting it be. My top diet advice would be 1.
Most importantly, drink lots of water. Your body holds on to excess weight
when you’re dehydrated, and also tries to conserve energy (calories) to
make sure you don’t lose more. 2. Don’t eat after 9pm 3. 3. Eat more lean
meat like chicken and turkey, and fish( fish is SUPER health food) and less
red meat (pork and beef) 5. Instead of white rice, bread, and pasta, look
for whole wheat of the same. 6. Add fresh fruit and veggies. 7 AVOID sugary
drinks like fruit juices, soda, milkshakes. Sometimes they have as many
calories as whole meals. 8. Use smaller plates. It helps you feel satisfied
after a meal, even if you eat less than normal. Please don’t let your
depression get out of control. First, you don’t deserve to feel miserable,
and second, because stress wreaks havoc on your body and contributes to
weight gain. Try to relax, and focus on your progress and your process.
Also, when I gained weight before, the most effective workouts (although
it’s too tiresome to do every day) were sprints and squats.
meru
December 13, 2016 at 8:53 pm
I know exactly how you feel… I’m currently working on loosing some weight
(lost about 10 pounds so far) and it’s so fucking hard and I honestly hate
myself for not caring about my body before. I can’t really give you any
tips I can just tell you what worked for me so far which is turning vegan
and tons of cardio with some weight lifting
Jordan Lou
December 14, 2016 at 12:56 am
this was really hard, but im glad I didnt quit on myself ♥
Kerissa Nicole
December 21, 2016 at 11:24 am
Does anyone know what app she uses to get that 50 second timer to keep
going like that ????
trinutty 21
December 22, 2016 at 5:19 pm
what workout should I do for abbs?
Maverick182full
December 23, 2016 at 8:32 am
Omfg lol
Martina Stoessel
December 23, 2016 at 4:59 pm
Does this make you stronger or something ?