Ab Exercises for Women – Lower Ab Exercises for Women
Best workout for defined and toned arms
Join the action:
Twitter:
ab, ab exercises for women, ab workout for women, abs, arnel, beach body, Bikini Body, exercises for a flat stomach, Fitness, flat stomach workout, for, how to get a bikini body, how to get a flat stomach, iwantsixpack, lower ab exercsies for women, ricafarnca, stomach, Women, womens, womens workout, womensabworkout, Workout
WomensAbWorkout
April 16, 2011 at 4:42 pm
@davitodude Running is also a great option — but its not the ONLY option
to help you lose stomach fat :)
Vanessa Daly
April 16, 2011 at 7:45 pm
when i do that i get strain in me neck ? why is this
tiger man
April 23, 2011 at 12:28 am
threadmill is boring running in the open is natural and keep u interested
WomensAbWorkout
April 23, 2011 at 3:23 pm
@tigermancall Absolutely! Running outside is a great way to change up your
workout and keep you interested!
WomensAbWorkout
April 23, 2011 at 3:24 pm
@vanessadaly1992 You are pulling too much with your neck – you want to pull
up with your core – try to relax your neck when you do the movement.
itybitymommy
May 4, 2011 at 7:27 pm
do you have any good tips to help relax the neck muscles and be sure to
pull up with your core instead? I’m having a lot of trouble with form…
DillPickleSwimmer
May 24, 2011 at 7:22 pm
I hate excercising.
Anne Jean
May 27, 2011 at 6:45 pm
how long should you do this
News and Facts
July 23, 2011 at 10:37 pm
@SingingDreams09 treadmills make it easier for you to run, which means less
calories burned. I will say that if you have a hard time running i would
start out on a treadmill and then go to real running. If you do run on a
treadmill try to run outside at least 2 times a week to build up your
strength. If you have any other questions just reply to this comment or
message me. If you would like video exercise routines to do, i have free
workout videos on my youtube channel. Have a good one! :)
News and Facts
July 23, 2011 at 10:38 pm
@SuperAnneful you should do this and other exercises that will make your
workout routine last at least 30 mins … I have free fitness videos on my
channel so you can do mine and this and it would combine to be about 30
mins. If you have any other questions just reply to this comment or message
me. Have a good one! :)
News and Facts
July 23, 2011 at 10:39 pm
@AutumnBaybee it will take about 2 to 3 weeks to SEE results but your body
will be going through the transformation the day that you start. Yowill
have to continue working for months to get yourself to where you want and
then you can just maintain it. If you have any other questions just reply
to this comment or message me. If you would like video exercise routines to
do, i have free workout videos on my youtube channel. Have a good one! :)
Hinomoto
September 7, 2011 at 4:44 pm
I want to get digested in your stomach
hanna〈3
September 15, 2011 at 1:07 am
Can I still eat what I want and do theses every night and still loose
weight?
RebelHair
September 15, 2011 at 8:35 pm
@GLITCH132 is that supposed to be sexy?
kyle Garrison
November 20, 2011 at 2:10 am
thats a weird looking kitchen
Willow Nightingale
March 27, 2012 at 6:11 pm
does cycling help for a stomach, or does it just work on the legs? I’m
curious
TheAbStand
February 20, 2013 at 8:23 pm
For anyone with back pain while doing these like she mentioned, we
encourage you visiting us at theabstand*net
AShadowWolf
March 12, 2013 at 6:55 am
Okay so about 10-15 reps, but how many sets? Usually it’s 3 but is it
really?
WomensAbWorkout
March 21, 2013 at 8:33 pm
Start out with as many as you can do….if you can, start with 3 and then
work up from there!