Best Glute Exercise For Women At Home: Glute Bridges
Flavia brings you a video to teach you how to recruit your glutes in this Weighted Glute Bride or Hip Raise exercise. Learn how to use your glutes before trying to add size or attempt to boost your glutes. If you're looking for more of her best glute exercises for women at home be sure to visit her blog and sign up for her free newsletter.
Living Dead Paradox
August 10, 2013 at 3:18 am
Thanks, I may give this a try after doing squats and lightweight deadlifts.
There is a barbell pad at my gym.
jessica thurman
August 10, 2013 at 4:38 pm
I workout during my long ER shifts ( yes, we luckily have a gym at our
hospital) and your tips are awesome! I’ve got all the nurses hooked on your
workout segments and our night shift crew I looking freaking awesome
lately! Keep posting videos! We love you at Park city medical!!
jessica thurman
August 10, 2013 at 4:39 pm
*is looking
jessica thurman
August 10, 2013 at 4:39 pm
*is looking
BISHU SINGH
August 25, 2013 at 8:42 am
Hi there, have you heard of ” BellyFATtack “? Simply search Google. There
you can find a useful free video presentation by a recognized medical
doctor teaching on how you can reduce fat. This made it easier for Sheila
to reduce her abdominal fat. I will probably give it a try. It might help
you also.
Califraska
September 6, 2013 at 11:59 pm
Excellent form and very clear explanation of this highly beneficial and
foundational exercise. Thank you for making this video, Flavia. Just sent
it to my mom!
Vineeth Kumar
September 13, 2013 at 9:48 am
Yep I agree. even i was very sad since i workout well for abs but nothing
was coming. Listen to this I heard that most of the celebrities used to
follow to kill their belly using this 7 food items. if you are serious go
for it now bit.ly/18VV95o?=rllqk
Chris Khater
September 18, 2013 at 1:15 am
real men work glutes bro
Living Dead Paradox
September 18, 2013 at 2:12 am
I do the squats, but nothing specific.
Chris Khater
September 19, 2013 at 12:27 am
i was the same, but actually isolating your glutes and making them firing
better automatically makes you a better squatter when you go back and
squat.
Sumi Khatun
September 29, 2013 at 11:19 am
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revealing how to lose fat. This helped Toni to lose his abdominal fat. Why
not give this a shot. It may help you out too…
Bijle Khatun
November 6, 2013 at 1:09 am
Hi, have you heard of “BellyFATtack”? Just google for it and you will spot
ｂｅｌｌｙｆａｔｔａｃｋ.ｃｏｍ There you will find a valuable free video presentation by
a well-known licensed nutritionist talking on the way to reduce fat. It
made it easier for Samuel to burn his stomach fat. Just give it a shot. It
may work for you also.
NayiaDoesIt
February 22, 2014 at 3:07 pm
Very helpful. Thanks!!
Lisa Fearing
June 19, 2014 at 12:09 pm
Again, you can’t hear you
cristina hernandez
December 23, 2014 at 8:10 pm
So what was the other things you recommend after squats??
Pastel Blue
July 3, 2015 at 4:57 pm
I feel perverted watching this
Energetic™ Cuunt™
May 8, 2016 at 9:24 am
+Pastel Blue you should you naughty fappy mc fapperson
Linda Harrison
August 11, 2015 at 9:32 pm
I wouldn’t mess with that physio ball version until I was plenty strong.
Fastest way to get a crazy injury is getting too happy with that physio
ball!
Andres Bustos
March 13, 2016 at 10:09 pm
Alisan80001
May 22, 2016 at 7:28 am
Please could you do more Home workout vids for women?