TWEET IT –
Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
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Music by Mitchell Moffit
Art by Gregory and Mitchell
Some Sources —
Endocrinology of Appetite:
1)
Protein and PYY:
2)
Calcium:
3)
4)
Soup Satiety:
5)
6)
Plates/Portion Size:
7)
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Luka Cordedda
July 23, 2016 at 10:27 am
no! don’t eat dairy it has hormones in it that are meant for weight gain.
and don’t EVER restrict calories, you will stuff up your metabolism and it
will have a long-term impact on your health health
Maaz Patel
November 3, 2016 at 3:09 pm
whatever
Akalion
November 3, 2016 at 3:11 pm
+Maaz Patel Great refutation
Maaz Patel
November 3, 2016 at 3:31 pm
look we’re arguing about MILK on a youtube comment section 😛 I’m getting
bored of it
Sihaya's World
August 4, 2016 at 4:32 pm
Low fat dairy is not such a good idea and instead it’s much better to
choose almonds, broccoli, kale, sesame seeds or other sources of calcium.
Allison Koester
August 21, 2016 at 3:45 am
But it’s deeelllicccciousss…
BGirl Voltron
November 1, 2016 at 6:05 am
and full fat dairy. Dairy products are great, minus the sugar (low fat
dairy)
suzzy rothmeyer
August 7, 2016 at 5:08 am
when im really stressed or anxious i dont wanna eat
Nekochii Chan
August 13, 2016 at 10:57 pm
Same here
bee
August 20, 2016 at 6:48 pm
Calories in vs Calories out has always worked for me.
x Whaledream
September 16, 2016 at 9:24 pm
yes, thank you
Tuxedo Joe
September 25, 2016 at 11:25 am
Absolutely, you can’t escape thermodynamics. If your Base Metabolic Rate +
your activity is greater than your caloric intake, you will lose weight. A
drop in BMR is a given when dieting, though. Many people fail to account
for that, but it is crucial.
The Modern Hermeticist
October 19, 2016 at 11:44 am
The laws of thermodynamics never fail.
BGirl Voltron
November 1, 2016 at 6:04 am
It’s not for everyone and counting calories can become obsessive. I know I
can’t do it. I just eat high protein, fresh f&v and so sugar.
Arantis
November 11, 2016 at 12:16 am
BMR drops around 1000kcal for every 10kg lost(roughly)
J D
August 23, 2016 at 7:17 pm
What if I don’t have the appetite to eat 3 meals a day? I can barely eat
one.
Susan Zurita
August 27, 2016 at 10:21 am
Then you should see a doctor because that’s not normal :/
❤Tiffany Jade❤
August 27, 2016 at 4:24 pm
yeah thats really unsafe, maybe you should try eating more. slowly increase
the amount you’re eating so your body can get used to having 3 meals a day.
Akalion
August 29, 2016 at 12:11 pm
Then don’t. It doesn’t matter if you eat 5×400 calorie meals or 1×2000
calorie meal. For the longest time in human history no one ever ate three
meals per day.
Pedro Cortes
September 5, 2016 at 3:16 am
Best advice here.
Seek professional advice on the subject, there are a lot of variables that
can lead to a lack of appetite
Stuffy McCuffin
August 27, 2016 at 6:12 pm
No! You need to eat vegan.
smw
December 6, 2016 at 3:27 pm
NO! veganism is bullshit!
Stuffy McCuffin
December 6, 2016 at 3:56 pm
shaququ yeah, which is why vegans are visibly healthier and medically.
Sure, logic acquired.
ImeratorNex2296
December 6, 2016 at 4:09 pm
+Stuffy McCuffin Healthier compared to what? Also just re-checking in to
prove you wrong: Lost 74 pounds now on a ballanced diet, but that still is
mostly consistent of animal products (meat and eggs mostly, so many eggs).
Also, I have had no health problems arise because of it.
ImeratorNex2296
December 8, 2016 at 1:03 pm
+Stuffy McCuffin Could I get a few medical sources that agree with you?
Samuel Rosen
August 28, 2016 at 3:27 pm
Or just play Pokemon go
Death Mark
September 15, 2016 at 12:15 am
I camp at my house •_•
The L Giver
September 29, 2016 at 8:49 pm
virgin alert
عوض يوسف متى
October 31, 2016 at 5:06 am
wоrkеed for mе! I wооrkеd just likе I thоught it wоuld. It was eаsy еnough
аnd I just wаnt оtheeers to knоw whеn somеthing wоrks. Check оut it thеrе
https://twitter.com/4bc2eb4552e3bb93b/status/788632172043366400 Sсiеntifiс
Weight Lоss Tiррpps
CoolShark11
November 9, 2016 at 12:13 pm
Samuel Rosen LMAO
Chris Wood (Chrisw8671)
August 30, 2016 at 9:04 am
Adding protein and low fat dairy is a terrible idea to loose weight. I lost
all my weight over time just dropping dairy for lots of green veggies and
eating between 10-15% of my daily intake from protein. The fat you eat is
literally the fat you wear so the best thing to do is cut almost all fat
and add in what you need with nuts, seeds and avocado
Pan Pan
October 11, 2016 at 3:18 am
Oreo21, but they’re ruining our planet known as earth. You know that BIG
ROCK THAT WE LIVE ON.
Student
October 14, 2016 at 3:52 am
+John Smith more douchiness here
MAAZ ahmed
October 15, 2016 at 2:47 pm
Most stupid comment I’ve ever seen. Fats are good for body. Any thing in
excess is bad
Chris Wood (Chrisw8671)
October 15, 2016 at 3:02 pm
MAAZ ahmed no one said fat is bad. About 15% of calories as fat is healthy
where as most people eat way too much and pile on the pounds. In my comment
i meant get rid of the unhealthy fats and replace them with healthy fats
such as nuts and avocado. I was not saying all fats are bad as that would
be nonsensical.
Francisco Leon
September 1, 2016 at 2:48 am
I found a TERRIBLE way to lose weight. I stay up all night, sleep my full 8
hours by sleeping from 6am to 3pm and I eat less meals a day cause when I
wake up I eat “breakfast” and later till around 7 or 8 I eat my last meal
and what keeps me from going to the fridge at night is that I could wake up
my parents near the fridge. This schedule works if you don’t have school or
work at the time. Why I think it’s bad is cause it fucks way too much with
your schedule once you need to do something in the morning or if your
friends are going out to eat while your full and once you star working or
go to school in the morning you have to adjust to a whole new schedule. IM
NOT A HEALTH EXPERT! I ACCIDENTALLY DID THIS DURING SUMMER VACATION!
I didn't sign up for this
September 3, 2016 at 5:23 pm
SAME it’s the worst
i died
September 3, 2016 at 7:28 pm
that’s exactly what i’m doing, i didn’t mean to do this either it just
happened lol
Francisco Leon
September 4, 2016 at 12:54 am
+I didn’t sign up for this I mean you could just stop. After all you didn’t
sign up for this
Oskar Göcmen
September 13, 2016 at 8:15 pm
i did that accidentally during summer tooXD
GirlyGamerLL
September 7, 2016 at 2:27 am
I’m gonna stop eating.
Dafne.onder
September 16, 2016 at 4:53 am
I used to only eat an orange a day for a couple weeks and my hair got super
weak and I could barely walk straight or concentrate in school and my arms
would shake all the time. I really don’t recommend it. 🙁
MAAZ ahmed
September 21, 2016 at 1:15 pm
+Dafne.onder how did you recover then? supplements and sound sleep?
Dafne.onder
September 22, 2016 at 1:44 am
+MAAZ ahmed lots of sleep and I began to eat more gradually.
Chapter Eleven
October 17, 2016 at 8:41 pm
actually, that won’t be as effective as just cutting down on what you eat
on a daily basis. if you intake just enough food to stay relatively
healthy, your body will continue just going as normal, but if there’s a
sudden lack of intake in calories your body goes into like… battery-saver
mode, but with calories, and you dont lose as much weight as you would
otherwise
Mr M.A
September 15, 2016 at 11:07 pm
How to burn stomach fat
spongebob
September 25, 2016 at 9:19 am
exercise
Mr M.A
September 25, 2016 at 11:50 pm
+spongebob Tried it… Joined gym and got the card, it’s great for slicing
cakes
Little Kat
September 17, 2016 at 4:47 am
I eat healthy, excersize and count calories, but around 11 or 12 when I go
to bed I get really really hungry, should I just ignore this or eat even
though it’s late…and also does anyone know why I’m always hungry at night
in the first place? :/
Theresa Castello
September 23, 2016 at 9:58 am
I always get hungry too late at night but if you want to lose weight, drink
a glass of water or tea a little before going to bed so your stomach
doesn’t hurt, but once you’re asleep, you won’t feel the hunger and you’ll
just have breakfast when you wake up 🙂
Little Kat
September 23, 2016 at 4:03 pm
ok, thank you!
MediaJewhad
September 23, 2016 at 10:01 am
Total bullshit. No wonder Muricuns are the fattest hogs in the yard
Scarlett Whisperer
November 2, 2016 at 2:41 am
MediaJewhad um ok no
MediaJewhad
November 2, 2016 at 11:31 am
UM… OK
Nicole Mensah
December 6, 2016 at 6:29 pm
they r actually canadians
Corinne Brooks
November 15, 2016 at 12:03 am
I love the I’m going to give these products a chance to work their magic
oooon me. I’ve tried everyyyything out there and so far nothing has beеen
good enough to help me. Check out it therе >==>> https://t.co/RQ7HuEm4oL
D Mcin007
December 7, 2016 at 9:01 pm
Does hair, face or body products affect our health
Dawn Girl
December 10, 2016 at 4:59 am
I hav3 yogurt and fuirt for breakfast. is that an good breakfast??????
Holly B.
December 10, 2016 at 8:44 pm
Dairy actually draws calcium out of your bones, leading to an increased
risk of osteoporosis, and the proteins casein and whey (found in dairy) are
carcinogens
Rode
December 11, 2016 at 7:49 am
but what if I have juice for breakfast ‘cuz I don’t have enough time to eat
in the morning
Juwaah Shinos
December 11, 2016 at 8:44 am
Rode Depends on the juice maybe. If its a blend of fruits and veggies
you’re in a GREAT position. If its just regular ol’ minute made juice then
thats just sugar and water. Although OF COURSE minute made is always better
than nothing 🙂
Rode
December 11, 2016 at 9:48 pm
Got’cha, thanks 🙂
Katie Redhead
December 20, 2016 at 1:36 am
Is anyone else just never hungry at breakfast and has a soup for lunch but
still isn’t hungry?