A motivational video that follows Anna Myers as she lost 170lbs; transforming herself from Class III morbid obesity to athlete. This video is a testament of the human drive and ability to change your life no matter where you are.
Anna Myers had tried everything to lose weight. Weight loss shakes, high fat diets, low fat diets, countless nationally recognized weight loss diets, vegetarianism, pre-packaged meal plans, and in desperation even starving herself for days. She even went to an informational meeting on weight loss surgery to see if bariatric surgery would finally be the solution to her weight problem, but once considering the long term side effects and surgery risks was at a standstill as to what to do. She was frustrated, confused, lacked direction and information on how to lose weight fast. lose weight now, and lose weight safely. Anna was morbidly obese with health risks that were quickly catching up to her, she needed more than weight loss tips to reverse the damage to her body. Yes, Anna could easily lose 20 pounds, lose 30 pounds, and even lose 50 pounds. She could lose weight quickly, had done so many times before, only to gain it back and then some. Anna needed a comprehensive and new approach to get off the weight loss roller coaster. Up to this point every weight loss attempt had resulted in failure because none addressed weight loss issues at their root. It wasn’t until she came across Ben Shaw and his Titan Transformation program that she learned that there are 3 steps to permanent weight loss.
Step 1. A complete change on your mindset- This is without a doubt the main key to permanent weight loss. Whether you’re trying to lose 20 pounds. 50 pounds or 100 or more pounds it has to start in your mind. If you don’t know how to truly change what’s going on in your subconscious mind then you will be just like the other 98% of the population, stuck on the never ending cycle of losing weight only to quickly gain it back plus more. Being overweight is only a symptom of what is going on under the surface. If you don’t first learn to change your mindset and deal with your inner issues and stress on a subconscious level the best weight loss diet won’t help you achieve long term weight loss.
Step 2. Proper nutrition- This does not mean a fast weight loss diet or quick weight loss fixes that aren’t sustainable long term. A TRUE weight loss diet is a healthy balanced diet which consist of high protein along with moderate carbs and healthy fats. A diet like this includes foods like, chicken, fish, lean beef vegetables, fruits, limited whole grains and more.
Continuous crash diets will bring your metabolism to a halt and make it almost impossible for you to burn fat and keep weight off in the long term, so it is imperative that you immediately switch to a high octane diet to fuel your body and jump start your metabolism.
Step 3. Targeted strength training and cardio- The final step to permanently lose weight is strength training and cardio. This is EXTREMELY important in order to lose weight fast without leaving loose or sagging skin that often results from other fast weight loss methods. Building lean muscle mass is an exact science. Anna was able to create the physique she always wanted using a patented training regimen developed over many years of professional experience. Strength training burns more calories minute to minute than most aerobic exercise. Strength training is a key component to losing weight fast and looking strong, healthy and shapely. Combining short high intensity cardio sessions with your strength training will kick your body into high octane fat burning mode while strengthening your heart, lungs and body.
If you enjoyed this video and are in need of more information on how you can jump start you metabolism, achieve permanent weight loss and get your life back on track then please reach out to Ben Shaw and his Titan Transformation Team at:
If this video inspired you, please share it with someone who may need some motivation.as well.
Han Nah
December 22, 2015 at 2:37 pm
Still losing weight as long as I’mtaking Weight loss green store tea. The
effects of not getting hungry a lot seem to be lasting enough to allow 2
days’ respite from taking these after about 2 weeks.
Ebbey King
January 6, 2016 at 3:31 pm
+Han Nah I used weight loss green store tea product. This product is %100
natural. I am very pleased.. I would recommend. Thanks
Selena Wangsom
January 6, 2016 at 3:31 pm
+Ebbey King Good solution for weight loss.
Mary King
January 11, 2016 at 1:47 pm
+Han Nah Tried it myself because I could also use some losing weight and
after just two months I was able to shed off 13 lbs. I do kickboxing and
I’m a vegetarian (since I started dieting of course). Just these three
combined and poof! 13 lbs gone!
Admona Blora
January 18, 2016 at 1:24 pm
+Han Nah Weight loss green store tea is the perfect detox and weight loss
tea. It is safe, natural and 100% herbal. It helps burn fat, curb cravings,
eliminate excess water, boost metabolism and detox your body from toxins.
It tastes great too!
S. Bell
February 21, 2016 at 6:59 pm
I dont know what I love more, her weight loss story or her potty mouth.
lol. Thanks for the inspiration and opening me up to the idea of strength
training.
Ben Shaw
February 21, 2016 at 7:43 pm
+S. Bell thank you for your comment. I get so tired of people sending
emails and comments saying why does there have to be cursing in this video.
I left her story just the way she told it, pure raw and straight to the
point.
S. Bell
March 5, 2016 at 5:14 pm
+Ben Shaw Ppl are far to prude. She is authentic. I had to watch this video
again to get re motivated. Great job!
claridiva2000
March 12, 2016 at 8:04 am
i took a similar route as she did. high protein and weight lifting. i lost
20 lbs so far. if the treadmill and starvation worked i would already be
thin. so i tried something new and decided to focus on muscle building and
strength. things get more intense when you go from “i wanna lose a few
pounds” to “i’m a motherfuckin’ athlete! lets do this!!”
sweet2def
March 22, 2016 at 8:30 pm
I would LOVE to know what her macro split was whilst on this plan’s first
phase. I’m in LOVE with strength training but I am ALWAYS fucking hungry!
I’m 5’7 and at 238. I’ve tried IIFYM, trying 0.5g Fat and carbs per goal
weight in lb with 1g of protein per lb of goal weight, still starving. It’s
so annoying but hoping my body adjusts ASAP
umbrella5231
March 30, 2016 at 5:32 am
please what was her regimen, gym routine, and diet like? I loved the
inspiration throughout this whole vid. She’s real and she didn’t hide her
struggle.
Eva Venezuela
April 6, 2016 at 6:59 pm
Realmente muy motivador, aunque no entendí nada de lo que dijeron porque
solo hablo español, pero las imágenes hablan por si solas, del tremendo
esfuerzo y tu tremenda fuerza de voluntad para llegar a donde estas ahora,
solo resta decir : Congratulations !!!
MrsCeeCeeDee
April 8, 2016 at 3:27 am
Amazing story! So inspiring!!
Courtney Glenn
April 12, 2016 at 4:45 pm
Amazing story ,congrats to you great job! This was not your average
story…more real life,thanks.
Redefining Alexandria
April 14, 2016 at 1:40 pm
Inspirational!!!!
Olivia Creer
May 2, 2016 at 1:17 am
Thank you for sharing your heart and soul..for I’m in a place where I
desperately need help with losing weight ONCE & FOR ALL!!! I’ve been
praying for a solution..it’s funny how God works for I “stumbled” across
this video on accident..uhm yeah right..lol!!! Anywho..looking forward to
see my transformation too. Thanks again for your insight and inspiration!
Emily Lowery
May 16, 2016 at 10:31 pm
Wow !True inspiration!
Elizabeth Mallett
May 28, 2016 at 11:44 am
It is a wonderful journey, now tell me how to do lose weight without using
weights or gym equipment as I cannot use them due to injuries to body. I
find that all weight loss pills and drinks are no good and that I already
eat healthy and walking is out of the question at moment. So I think i
might have to turn to surgery.
Shelley Dandridge
June 9, 2016 at 1:22 pm
I am touched by this video. I have been heavy all my life and I have a body
shape just like yours. I was just like looking in the mirror. I am inspired
to get healthy. I also like that fact that you do not have the sagging skin
as you are losing weight. congratulations.
sparsh peter
June 12, 2016 at 10:35 am
Plz come to India Ben. I need you! @ 223 pounds!! 🙁 tried diets exercises,
looks lyk nthns working out. I need Help!
Ben Shaw
August 8, 2016 at 6:36 pm
Hey Sparsh, diets aren’t the key. The key is FIRST addressing what caused
the weight gain, the weight is only a symptom and diets are only the
band-aids we use to cover them. Shoot me a private message and we’ll talk
more about it.
lebogang moreo
June 23, 2016 at 8:32 am
am in south Africa i would like to be in the program #Ben Shaw
Florentina Schinteie
July 7, 2016 at 12:04 pm
Love her story! Truth is, the path to change is full of uncertainty and
self-doubt and small victories and one big victory – when you truly realise
how far you’ve come!I, personally, to overcome these mental pitfalls I
watch weight loss transformations and this makes me push harder and harder.
Iriz Perez
July 27, 2016 at 6:23 pm
It was like listening to my own story.
Elaine Masterson
July 29, 2016 at 1:40 pm
Superb video and fantastic achievement, well done!! – you’ve motivated me
so much!
Robbie Love TV
August 8, 2016 at 8:17 pm
@Ben Shaw, thanks for your reply Ben! I will go there now. Also, I read
your reply to the young lady in India, and I believe that what you said is
true about diet not being the issue, and that getting to the root cause of
the weight gain is the key! I learned this important revelation just
recently!
Lesley Hyers
August 23, 2016 at 2:59 am
I love this story and how real you are. It makes me feel like maybe I can
do it to. Thank you!