Everything you need to know is below:
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LOSE WEIGHT Easily with this Plan! –
*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat):
*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT:
*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS:
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
*Watch MY WORKOUT & FITNESS CLOTHING HAUL:
*Watch WHAT'S IN MY GYM BAG:
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
*Watch WHAT'S IN MY FRIDGE:
*Watch HOW TO BREAK & AVOID A PLATEAU:
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
Starting Weight: 212lbs
Current Weight: 129.6lbs – got weighed at the Drs on the 22nd, so my mistake for being off in the video! (I can be 1-2lbs less or more depending on time of day/water consumed)
I am ALWAYS asked how I've managed to stay motivated and on track with my diet & exercise routine throughout my 80lb weight loss so I wanted to sit down and share my TOP tips & tricks with you all in the hopes I could help you.
My FAVE Fitspo Site:
Top 11 Songs on my Workout Playlist:
1) All of the Lights – Kanye West & Rihanna
2) Loyal – Chris Brown
3) The Game of Love – Santana Feat. Michelle Branch
4) Grown Woman – Beyonce
5) Ain't it Fun – Paramore
6) Problem – Ariana Grande Feat. Iggy Azalea
7) Lose My Breath – Destiny's Child
8) Partition – Beyonce
9) Treaure – Bruno Mars
10) I Wish – Cher Lloyd Feat. T.I
11) Love Never Felt So Good – Michael Jackson & Justin Timberlake
FACE: MAC Golden Elixir Strobe Liquid, UD Naked Skin Foundation, NARS Custard Radiant Creamy Concealer, Hourglass Diffused Light, MAC Whisper of Gilt
EYES: Too Faced Chocolate Bar Palette
CHEEKS: NARS Deep Throat
LIPS: YSL Rouge Volupte #32 & Buxom Celeste
NAILS: China Glaze Peonies & Park Avenue
Business Inquiries Only: amynicolaoxyoutube@hotmail.com
Beauty News with Angela Cruz
September 13, 2015 at 11:50 pm
Love how REAL you are!
Ede Sonse
February 19, 2016 at 2:30 pm
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March 25, 2016 at 5:34 pm
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July 13, 2016 at 1:25 pm
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Adam14charmedlover
October 6, 2015 at 4:49 pm
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February 29, 2016 at 8:40 pm
+Adam14charmedlover
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June 24, 2016 at 9:55 pm
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January 31, 2016 at 5:41 pm
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July 12, 2016 at 2:48 pm
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March 26, 2016 at 3:42 am
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April 19, 2016 at 12:28 pm
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natwixterthan18
June 2, 2016 at 6:50 am
If I’m not a very active person all day long can I still consistently lose
weight? I work from home and I’m home most of the day and I go to the gym
throughout the week.
Haiyan Chen
June 2, 2016 at 9:07 am
You are so good at talking lol just talk talk and talk, you probably make a
good reporter ;)
yanette
June 30, 2016 at 8:27 am
youre the besttt!
Devyn Willams
July 14, 2016 at 11:22 pm
Amy, what if I weigh myself in the morning after I use the bathroom ? Is
that more accurate?
amynicolaox
July 23, 2016 at 4:10 am
+Devyn Willams that’s the best time to do
It, but I still wouldn’t recommend overweighting bc on different days you
can fluctuate !
Sheila Auguste
September 10, 2016 at 2:50 pm
Hello to all girls who have trouble with obesity. I am 21 years old, and
since my childhood, I’ve had constant troubles with too much weight. I
tried every advice I got but it didn’t help at all. I even tried exotic
diets but in the end it only got worse and I ended up with health issue. I
thought I will never become slender until I accidentaly found this site.
Here is it’s link:
*5WeeksDiet . com*
It was incredible how weight-losing program from this site changed my life.
I am finnaly slim, I lost 40 pounds and feeling perfectly! All this thanks
to all the advice from this site.
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September 15, 2016 at 5:07 pm
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The Glowing Goddess
September 24, 2016 at 2:56 pm
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МОTIVATIОN â Hоw I Lost 80lbs TТТТips Tricks Phоtos
Rowan Jebbeh
September 7, 2016 at 8:33 pm
I am so tired of messing up diets. I just lack the motivation, so hopefully
these tips will help me get through this.
Genesia Bush
November 27, 2016 at 1:54 am
Rowan Jebbeh im the same situation im trying so hard to get my motivation
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Karina Ortiz
September 8, 2016 at 12:29 am
Amazing video
Mallory DeFoore
September 8, 2016 at 4:19 am
When you started running did you run every day?
Cynthia B
October 2, 2016 at 7:10 am
You ate only 1200 calories total for the day?? even with working out? or
did you add more?
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October 5, 2016 at 2:27 pm
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October 5, 2016 at 2:31 pm
I have been using them for about 3 weeks and have had awesome results.
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October 19, 2016 at 1:20 pm
Thank you for the comment. I’ll try this product.
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November 15, 2016 at 7:26 am
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